This downloadable Diet and Training Program contains absolutely everything you need to achieve effective muscle building results in just 12 weeks. You'll be able to put on a ton of muscle mass on this intense training program and diverse meal plan! No cookie cutter diets or hours of training and cardio. Carriejune promotes a well-balanced, fun and healthy approach to achieving amazing results! This program can be used by both men and women. It's best for those who are seriously looking to add a lot of muscle mass, increase strength and overall size. This program is not designed to burn fat while toning your muscles; if that is your goal, go check out my 8-week tone and tighten or shredding program !
Misscarriejune's 12 Week Muscle Building Program Includes:
- Macro based meal plan fully custom to your body composition and goals
- Easy to read Charts created to show exactly what macros and calories you should be eating to gain quality muscle mass
- Example Diets with a variety of meal/snack options. You can follow these exactly or use them as a guide to create your own meal plan based on your personal calories/macros given in the charts
- My Favorite Recipes
- 12 weeks worth of a diverse Gym based training program specifically targetted to help you gain muscle mass and size
- Full At Home Workout Plan for the days you cant make it to the gym or just for those who don't have a membership!
- Supplement and Vitamin recommendations and discounts
- And so much more!
Not tomorrow, not the next day, not Monday. Start today, right now. No more excuses!!
Note: All Diet/Training programs are non-refundable.